5Rhythms® with Tammy Burstein

Check out these links for beautiful tales of the Friday NYC Night Waves experience:

Thank you Kelley Hagen for sharing what moved you and how you were moved:

http://kellsbellsnyc.tumblr.com/post/41010042498/dance-therapy

With thanks to  Laurie Goldstein Padron:

http://www.pravassa.com/classes/friday-night-waves-nyc.html

And thanks to Jennifer Busa Littel:

http://flowtationdevices.com/2012/07/23/5rhythms-friday-nyc-edition/

And now that you’ve read up on how these three were moved,  bring your story to the dance floor to be re-written in motion!

Every Friday in NYC:  Night Waves, 7.30-9.30pm, Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students).  Class cards, $150 for 10 classes, $250 for 20 classes. (No admittance after 8.30pm.)

And so we have transitioned into yet another in the infinite series of new years we dance through constantly.  Celestial new years, cultural new years, religious new years, new you years – rebirth and re-invention is a given and a possibility in our lives from birth to death, and even then remembrance lives in the bodies, the hearts, the minds of those whom we have loved and who have loved us.  May each “new year” throughout 2013 bring us the opportunity for transformation – here’s to a happy new year every day!

2013 brings us new chances to dance along the 5Rhythms® map together and I hope that we will share many journeys together this turn of the calendar.  I hope you will be joining me on the soul sanctuary of the dance floor for:

Every Friday evening: NYC – Night Waves. 7.30-9.30pm.  Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students).  10 class cards, $150, 20 class cards $250.  (class cards good ONLY at Night Waves.).  NOTE: No entry after 8.30pm.  More info:  rhythmsdancer@gmail.com

Sunday, January 20  -NYC : Introduction to the 5Rhythms: Lyrical.  5.30-7.30pm.  Peridance, 126 E. 13th St., $20.  More info: info@peridance.com

Friday, January 25 thru Sunday, January 27 – Charlottesville, VA:  Being Chaos.  More info: Ann@dancecville.com

Sunday, February 3 – NYC:  Sweat Your Prayers (subbing for Jonathan Horan).  11am-1pm.  Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students).  NOTE: No entry after Noon.  More info: elyce.5rhythms@live.com

Tuesday, February 12 – NYC: High Vibration Waves (subbing for Jonathan Horan).  7.30-9.30pm.  Joffrey, 434 6th Ave., 5th Flr., $20.  NOTE: No entry after 8.30pm.  More info: elyce.5rhythms@live.com

Sunday, February 24 – NYC: Introduction to the 5Rhythms: Stillness. 5.30-7.30pm.  Peridance, 126 E. 13th St., $20, More info: info@peridance.com

Friday, March 15 thru Sunday, March 17 – Chicago, IL: Light & Shadow. More info:  karyn@mandala-cfta.org

Friday, May 31 – Amsterdam, the Netherlands: Fluent in Motion. More info:  dans5ritmes@hotmail.com

Saturday, June 1 thru Sunday, June 2 – Amsterdam, the Netherlands:  Heartbeat. More info: dans5ritmes@hotmail.com

Saturday, June 8 thru Sunday, June 9: – Paris, France: Etre SImple (Easy Being).  More info: marc.silvestre@ymail.com

Friday, Oct. 4 – Antwerp, Belgium: Easy Being. More info: info@owc.be

Saturday, Oct. 5 thru Sunday, Oct. 6 – Antwerp, Belgium: Heartbeat. More info: info@owc.be

Friday, Nov. 29 – NYC: Gratitude, 2013.  More info: rhythmsdancer@gmail.com

Because we grow together on the dance floor.

Join us:

Every Friday (including 12/21/12) for Night Waves NYC, 7.30-9.30pm, Joffrey Ballet, 434 6th Ave., 5th Flr., $20, $15 (students).   A deep and unpredictable dive into the 5Rhythms® movement meditation practice. This class is an opportunity to walk in, dance out and wake up to spirit Wave after Wave.  http://tinyurl.com/bqumpzp

Sunday, Dec. 9 for Introduction to the 5Rhythms®: Chaos, 5.30-7.30pm, Peridance Capezio Center, 126 E. 13th St., $20.  In this mini-workshop we will give up control as we move into how we dance with the unpredictable and the unexpected. Allowing the full power of being a creative being to explode on the dance floor, we will take the chance to lose our heads to a creative force bigger than conscious thought.  http://tinyurl.com/d62dtll

Saturday, Dec. 15 – Sunday, Dec. 16 for Heartbeat, Gelsey Kirkland Academy, 355 Broadway.  http://tinyurl.com/cvk2j54  EARLY-BIRD PRICING ENDS ON DEC. 7.

Note: This workshop fulfills the prerequisite Heartbeat hours necessary to attend Cycles with Jonathan Horan in NYC, Jan. 11-15, 2013.

“You have the power to become aware of the emotions that are coursing through your life – to know the contours, the patterns, the dynamics of your feelings, what they focus on and how they move.” –Gabrielle Roth, Maps to Ecstasy

We know that instead of partnering with our emotions, we often dance away from, around, against, and beside our fear, our anger, our sadness, even our joy. What if instead of denying our emotions, resisting them, or persisting with them we could learn to move with and through them

Night Waves class returns to its 2 hour format this week (7.30-9.30pm).

Thank you thank you thank you everyone who joined us last Friday for our annual Gratitude event.  In this time of great needs and many pleas for donations for so many needy causes thank you to everyone who came out to dance our thanks and to benefit our adopted elders in Bogota, Colombia.  $500+ (with donations still coming in)!  Thank you for tenderly tendering your thanks, dropping in to thank the earth, extending out to thank each other, dropping it all down to thank all beings, to smell the sweetness of the roses in the air and see the beauty of the unknown in a crystal ball.  Thank you.

Join us every Friday, Joffrey Ballet, 434 6th Ave., 5th Flr., 7.30-9.30pm, $20, $15 (students)

Whether we see right on the surface how much we have to give thanks for this year, or we have to dig down deep below the surface to find the momentum to move with gratitude – please join us this Friday for Gratitude 2012 – to dance with ritual thanks for that which has been, that which is, and that which will be.

This special 3 hour event will benefit (as it has for so many years) our adopted 5Rhythms® dancing elders in Bogota, Colombia,

just one of the many world-wide communities that are sparked into motion by the 5Rhythms Reach Out (www.5rro.org).

The cost of this event is $25, $20 (students) – price includes a $5 donation for the elders to continue to support providing them with on-going 5Rhythms® classes. (Class card holders may use their cards and add $5 for the donation.)

7.30-10.30pm, Joffrey, 434 6th Ave., 5th Flr.

Thank you all for being part of this global tribe, feet first, heart forward, mind opened, soulfully joining in spirit around the globe.

With gratitude, unending and immeasureable, for Gabrielle Roth (1941-2012) and her loving insight and incomparable vision for us all.

“Your soul is a seeker, lover, and artist, shapeshifting through archetypal fields of energy, between your darkness and light, your body and spirit, your heaven and hell, until you land in the sweet moment of surrender when you, as dancer, disappear in the dance.” – G.R., Sweat Your Prayers

i love you,

tammy

From Gabrielle’s book Sweat Your Prayers –

“Your soul is a seeker, lover, and artist, shapeshifting through archetypal fields of energy, between your darkness and light, your body and spirit, your heaven and hell, until you land in the sweet moment of surrender when you, as dancer, disappear in the dance.”

In love and awe of Gabrielle’s immeasureable contributions to the art and healing of being human please consider making a contribution to the 5Rhythms Reach Out.

Join me and 5Rhythms Tribes from here, there, and everywhere as we move, foot loose, heart felt, and mind open, throughout the end of 2012 and into the the new year, with love:

Weekly NYC class:

Night Waves – every Friday evening, 7.30-9.30pm, Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students/elders), class cards: $150 for 10 classes, $250 for 20 classes.  No admittance after 8.30pm.

Workshops and Special Events (October, 2012 and onwards.  Check back frequently for additional offerings.):

Oct. 2: New York, NY:  High Vibration Waves (subbing for Jonathan Horan):  7.30-9.30pm, Joffrey, 434 6th Ave., 5th Flr., $20.  No admittance after 8.30pm.

Oct. 7: New York, NY: Introduction to the 5Rhythms® : Flowing.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the second in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://tinyurl.com/d62dtll

Oct. 9-14: Atlanta, GA:  Cycles (I will be assisting the incomparable Kathy Altman at this workshop).  [NOTE: This is a Cycles level workshop.] For more info:  thewaveatalanta@yahoo.com

Oct. 24 thru Dec. 19: New York, NY:  Being Flowing, Flowing Being:  First in a year-long series of bi-weekly 5-session series devoted to the in-depth study of each of the 5Rhythms, how we dance them, how they dance us, and how we can live them to their highest intention. Pre-requisite: minimum 9 months regular study of the 5Rhythms (or equivalent workshop hours).  For more information and application contact: rhythmsdancer@gmail.com  NOTE: Dates are tentative.

Nov. 11: New York, NY: Sweat Your Prayers (subbing for Jonathan Horan), 11am-1pm, Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students).  No admittance after NOON.

Nov. 11: New York, NY:  Introduction to the 5Rhythms® : Staccato.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the third in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://tinyurl.com/d62dtll

Nov. 23: New York, NY: Gratitude, 2012, 7PM-10PM, Joffrey, 434 6th Ave., 5th Flr., $35, $25 (students).  Annual benefit for our adopted elders from Association Maria in Bogota, Colombia.

Dec. 9: New York, NY: Introduction to the 5Rhythms® : Chaos.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the fourth in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://tinyurl.com/d62dtll

Dec. 30: New York, NY: Sweat Your Prayers (subbing for Jonathan Horan), 11am-1pm, Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students).  No admittance after NOON.

Jan. 20: New York, NY: Introduction to the 5Rhythms® : Lyrical.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the fifth in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://tinyurl.com/d62dtll

Jan. 25 & 26:  Charlottesville, VA:  Being Chaos.  Contact: ann@dancecville.com

Feb. 24: New York, NY: Introduction to the 5Rhythms® : Stillness.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the sixth in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://tinyurl.com/d62dtll

March 15-17: Chicago, IL:  Light & Shadow.  Contact: info@mandala-cfta.org

May, 2012: Bogota, Colombia. Balanced Body, Balanced Heart.

June, 2012: Amsterdam, the Netherlands. Heartbeat.

Oct., 2012: Antwerp, Belgium. Heartbeat.

Nov. 15-17: Minneapolis, MN: Light & Shadow.  Contact: cindy.storms@gmail.com

—

What is the 5Rhythms®?

A map to being in love.  (For more about Gabrielle Roth’s 5Rhythms® go to: www.5rhythms.com)

What are the 5Rhythms?

Five simple rhythmic states with which to find bliss.  (For more about them join us on the dance floor.  Check out my teaching schedule at: www.tammyburstein.com)

What is the 5Rhythms Reach Out?

A map to service; the 5Rhythms in compassionate action on way more than just the dance floor!  (For more about the 5RRO go to: www.5rro.org)

Check out this short video of work that I have done for the 5RRO in Bogota, Colombia:  http://www.jasongoodman.tv/explorations/5-rhythms/5-rhythms-colombia-association-maria/

Night Waves seems lately to be inspiring some interesting writing about the 5Rhythms experience and the class experience.  For another tale of the Waves check out:  http://www.pravassa.com/classes/friday-night-waves-nyc.html  .  Thank you Laurie Goldstein Padron for your words.

And if you missed Jennifer Busa Littel’s journey from last month, check out:  http://flowtationdevices.com/2012/07/23/5rhythms-friday-nyc-edition/  .  Thank you Jennifer again for taking us along in your Waves!

Night Waves is every Friday in NYC from 7.30pm-9.30pm at the Joffrey, 434 6th Ave., 5th Flr.  $20, $15 (for students).  Class cards:  $150 for 10 classes, $250 for 20 classes.

For more info on Gabrielle Roth’s 5Rhythms® go to:  www.5rhythms.com

For more info on the 5Rhythms® Reach Out go to:  www.5rro.org

To see a short film of 5RRO work that I have done in Bogota, Colombia go to:  http://www.jasongoodman.tv/explorations/5-rhythms/5-rhythms-colombia-association-maria/

To move deeper into your own practice join us at Night Waves and fall in love with yourself!

Join me and 5Rhythms Tribes from the East Coast, the Southeast, and South America, from summer’s close to autumn equinox, as we move, foot loose, heart felt, and mind open, throughout Summer 2012 and into the fall, with love:

Weekly NYC class:

Night Waves – every Friday evening, 7.30-9.30pm, Joffrey, 434 6th Ave., 5th Flr., $20, $15 (students/elders), class cards: $150 for 10 classes. 

Workshops and Special Events (August through October, 2012.  Check back frequently for additional offerings.):

Sept. 9: New York, NY:  Introduction to the 5Rhythms® : The Wave.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the first in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://www.peridance.com/wsdetail.cfm?wsid=410&workshop=Introduction%20to%20the%205Rhythms%C2%AE%20with%20Tammy%20Burstein&name=Tammy_Burstein

Sept. 21: Bogota, Colombia: Waves: an evening of 5Rhythms.  Contact Carolina Rudas:  5ritmoscolombia@gmail.com / 573212355916

Sept. 22-23: Bogota, Colombia: Waves of Emotion:  The Rhythms of the Heart.  [NOTE:  The is a Heartbeat level workshop.] Contact Carolina Rudas: 5ritmoscolombia@gmail.com / 573212355916

Sept. 30: New York, NY:  Sweat Your Prayers (subbing for Jonathan Horan).  11am-1pm, Joffrey, 434 6th Ave. (near 10th St.). Cost: $20, $15 students.  For more info:  info@gabrielleroth.com

Oct. 8: New York, NY: Introduction to the 5Rhythms® : Flowing.  5.30pm-7.15pm, Peridance, 126 E. 13th St., Cost: $20 [NOTE: this is the second in a six part, monthly series, focusing on creativity and the 5Rhythms.  Individual sessions are $20, full series is $108.] For more information go to: http://www.peridance.com/wsdetail.cfm?wsid=410&workshop=Introduction%20to%20the%205Rhythms%C2%AE%20with%20Tammy%20Burstein&name=Tammy_Burstein

Oct. 9-14: Atlanta, GA:  Cycles (I will be assisting the incomparable Kathy Altman at this workshop).  [NOTE: This is a Cycles level workshop.] For more info:  thewaveatalanta@yahoo.com

Oct. 24 thru Dec. 19: New York, NY:  Being Flowing, Flowing Being:  First in a year-long series of bi-weekly 5-session series devoted to the in-depth study of each of the 5Rhythms, how we dance them, how they dance us, and how we can live them to their highest intention. Pre-requisite: minimum 9 months regular study of the 5Rhythms (or equivalent workshop hours).  For more information and application contact: rhythmsdancer@gmail.com

—

What is the 5Rhythms®?

A map to being in love.  (For more about Gabrielle Roth’s 5Rhythms® go to: www.5rhythms.com)

What are the 5Rhythms?

Five simple rhythmic states with which to find bliss.  (For more about them join us on the dance floor.  Check out my teaching schedule at: www.tammyburstein.com)

What is the 5Rhythms Reach Out?

A map to service; the 5Rhythms in compassionate action on way more than just the dance floor!  (For more about the 5RRO go to: www.5rro.org)

Check out this short video of work that I have done for the 5RRO in Bogota, Colombia:  http://www.jasongoodman.tv/explorations/5-rhythms/5-rhythms-colombia-association-maria/