I’m thrilled to be going south to the sun on March 5th and 6th for an evening of Waves and a day of Heartbeat at the New World School of the Arts.

March 5 from 7 to 10PM
Stepping Out: An evening’s explorations following the Waves map of Gabrielle Roth’s 5Rhythms® movement meditation practice. An opportunity to both start the journey and revisit familiar landmarks with curiosity and creativity.  Allowing ourselves the freedom to surrender to the simplicity of rhythm and moves we give ourselves the opportunity to wake up to body and soul. No previous experience necessary.

March 6 from Noon to 6PM
Moving On: A day-trip to the heartland.  As the body moves so does the heart.  The same we way practice moving in, out and through in our Waves practice, there is a 5Rhythms® map to moving fully through our embodied emotions, Heartbeat.  In this workshop we will begin to investigate that map through the shape, breath and locomotion of emotion. Prerequisite: Waves.

For more info or to register:
Email: miamirhythms (at) gmail (dot) com or Call: 305.582.6007

As we reach the mid-point in our 6-week progressive workshop Spirit: Silence and Stillness I am excited to announce a new spring offering, 5 Maps to Freedom, 6 weeks of exploring the rhythms in the Rhythms, dancing on the edges between the Rhythms, moving with where they merge, surrendering to where they separate.

Dates: Starting in April 2010
Location: TBA
Cost: TBA
Pre-requisite: TBA

Watch this space for more information soon!